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Jdownin — Fri, 03 Sep 2010 00:19:58 GMT

Downin's Training - Updated August 14:

←Older revision		Revision as of 00:19, September 3, 2010
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	==Downin's Training - Updated August 14==		==Downin's Training - Updated August 14==

-	'''~~127~~.1 miles since July 8'''	+	'''128.85 miles since July 8'''

	I started training for a marathon again. I will try to track my mileage on [[User:Jdownin\|'''my user page''']], starting on July 8.		I started training for a marathon again. I will try to track my mileage on [[User:Jdownin\|'''my user page''']], starting on July 8.

User:Jdownin

Jdownin — Fri, 03 Sep 2010 00:19:26 GMT

2010 miles:

←Older revision		Revision as of 00:19, September 3, 2010
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	August 29: 10.0 miles in Hudson. I ran under 8:00 pace for 9 miles, but the last mile is mostly up hill and the heat got to me a little. 8:10 pace. ''Total: 121.1 miles''		August 29: 10.0 miles in Hudson. I ran under 8:00 pace for 9 miles, but the last mile is mostly up hill and the heat got to me a little. 8:10 pace. ''Total: 121.1 miles''
		+
		+	Sept 1: 1.75 miles just to shake out the legs a little. ''Total: 122.85''
		+
		+	Sept 2: 6 miles around the track at MHS. ''Total: 128.85''

	==2009 miles==		==2009 miles==

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Jdownin — Fri, 03 Sep 2010 00:17:16 GMT

Downin's Training - Updated August 14:

←Older revision		Revision as of 00:17, September 3, 2010
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	==Notes from Coach Downin==		==Notes from Coach Downin==
-	* Don't go longer than 25 minutes when it is over 85 degrees. NO EXCEPTIONS.	+	* Don't go longer than 35 minutes when it is over 85 degrees. NO EXCEPTIONS.
	* If it is really hot, stay in the shade...the track is mostly shaded; the trails are shaded.		* If it is really hot, stay in the shade...the track is mostly shaded; the trails are shaded.
	* HYDRATING: you have to drink all day, not just when you run. Hydration is a way of life, not an exercise ritual.		* HYDRATING: you have to drink all day, not just when you run. Hydration is a way of life, not an exercise ritual.
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	==Downin's Training - Updated August 14==		==Downin's Training - Updated August 14==

-	'''~~121~~.1 miles since July 8'''	+	'''127.1 miles since July 8'''

	I started training for a marathon again. I will try to track my mileage on [[User:Jdownin\|'''my user page''']], starting on July 8.		I started training for a marathon again. I will try to track my mileage on [[User:Jdownin\|'''my user page''']], starting on July 8.
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	Seniors:		Seniors:
	#Dom "The Godfather" D'Alessio		#Dom "The Godfather" D'Alessio
-	~~#Mayank Bhattarai~~
	#Steve Forster		#Steve Forster
-	~~#Hunter "H-Love" Loveland~~
	#Kevin "Loverboy" McCombs		#Kevin "Loverboy" McCombs
	#Sam Patch		#Sam Patch
Line 88:		Line 86:
	#Aaron Armitage		#Aaron Armitage
	#Adrian Brown		#Adrian Brown
-	~~#Matthew Buroni~~
	#Joshua Daigle		#Joshua Daigle
	#Reid "Skippy" Flynn		#Reid "Skippy" Flynn
	#Nick "The Mosquito" Mosca		#Nick "The Mosquito" Mosca
-	~~#Steve Wagner~~
-	~~#Robert Smith~~
	#Alex Sable		#Alex Sable

	Freshman:		Freshman:
	#Garrett Harrington		#Garrett Harrington
-	#~~Rob~~ McCabe	+	#Robbie McCabe
	#Zach Risotti		#Zach Risotti